Make Space for What Matters

Whether you are carrying stress, stiffness, soreness, or simply need time to reset, Muir Street Massage & Stretch offers personalized bodywork to help you create more space for the life you want to live.

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Services

A physical therapist performing a massage on a patient's leg, who is lying on a treatment table, in a clinical setting.

Assisted Stretch

Make Space to Move

Proprioceptive Neuromuscular Facilitation (PNF) is an assisted stretching technique that combines gentle muscle contractions with targeted stretching to improve flexibility, mobility, and range of motion. Each session is customized to help address areas of tightness and restriction.

PNF assisted stretch may be helpful if you want to:

  • Improve flexibility and range of motion

  • Reduce muscle tightness and stiffness

  • Support recovery from exersize or everyday movement

  • Improve mobility and ease of movement

  • Build a better connection to how your body moves

Each session is customized to your comfort level, mobility needs, and goals.

Close-up of a person receiving a shoulder massage, with hands applying pressure on the shoulder and neck area, against a black background.

Therapeutic Massage

Make Space to Reset

Therapeutic massage supports relief, recovery, and relaxation. Whether you are dealing with tight shoulders, sore muscles, stress, or full-body fatigue, your session is designed around what your body needs most.

Therapeutic massage may help you:

  • Ease muscle tension

  • Support relaxation and recovery

  • Address areas of soreness or discomfort

  • Reduce stress held in the body

  • Feel more grounded, balanced, and restored

We can focus on specific areas or provide full-body support, depending on your needs.

Ready to make space?

Book your assisted stretch or therapeutic massage session today. We use ClinicSense to manage appointments. Simply click Book Now to find a time and reserve your space.

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Muir Street Massage & Stretch
409 Muir Street
Cambridge, Maryland

Phone: 410-221-3097
Email: book@muirstreetmassage.com

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Send us a note and we’ll reply within 1-2 business days.